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			<guid><![CDATA[https://ototanobmt.com/equipment-to-start-bench-pressing-what-i-noticed-when-participating-in-a-competition/]]></guid>
			<link><![CDATA[https://ototanobmt.com/equipment-to-start-bench-pressing-what-i-noticed-when-participating-in-a-competition/]]></link>
			<title>ベンチプレスを始めるためのグッズ　大会参加して気がついたこと</title>
			<pubDate><![CDATA[Wed, 10 Jul 2024 22:49:50 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/bench-press-is-rapidly-gaining-popularity-we-checked-out-the-changes-at-a-tournament-in-tokyo/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-is-rapidly-gaining-popularity-we-checked-out-the-changes-at-a-tournament-in-tokyo/]]></link>
			<title>人気急上昇のベンチプレス　東京都の大会で変化を確認してみた！</title>
			<pubDate><![CDATA[Sun, 23 Jun 2024 23:18:04 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/how-to-do-bench-press-for-people-in-their-60s/]]></guid>
			<link><![CDATA[https://ototanobmt.com/how-to-do-bench-press-for-people-in-their-60s/]]></link>
			<title>６０歳代　ベンチプレスのやり方</title>
			<pubDate><![CDATA[Sun, 21 Jul 2024 23:25:34 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/i-took-part-in-a-bench-press-competition-for-the-first-time-in-nine-years-there-were-many-issues-i-had-to-overcome/]]></guid>
			<link><![CDATA[https://ototanobmt.com/i-took-part-in-a-bench-press-competition-for-the-first-time-in-nine-years-there-were-many-issues-i-had-to-overcome/]]></link>
			<title>ベンチプレス大会に９年ぶりに参加してみたら！！　幾つも課題が！</title>
			<pubDate><![CDATA[Sat, 15 Jun 2024 07:49:32 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/bench-press-how-much-performance-will-decline-in-the-5-years-after-turning-60/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-how-much-performance-will-decline-in-the-5-years-after-turning-60/]]></link>
			<title>ベンチプレス　６０歳から５年でどれ位パフォーマンスが落ちる？</title>
			<pubDate><![CDATA[Mon, 08 Jul 2024 01:52:02 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/participating-in-a-bench-press-competition-i-tried-to-lose-weight-by-increasing-the-amount-of-exercise-i-did/]]></guid>
			<link><![CDATA[https://ototanobmt.com/participating-in-a-bench-press-competition-i-tried-to-lose-weight-by-increasing-the-amount-of-exercise-i-did/]]></link>
			<title>ベンチプレス大会参加　運動量を増やして減量をしてみた！</title>
			<pubDate><![CDATA[Tue, 11 Jun 2024 08:05:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/i-went-to-esforta-hachioji-to-check-out-the-bench-press-competition/]]></guid>
			<link><![CDATA[https://ototanobmt.com/i-went-to-esforta-hachioji-to-check-out-the-bench-press-competition/]]></link>
			<title>ベンチプレス大会の下見　エスフォルタ八王子に行ってみた!</title>
			<pubDate><![CDATA[Mon, 03 Jun 2024 00:38:08 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/bench-press-5-reps-5-sets-92-5-⇒-95-kg-increase-period-and-max-weight-change/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-5-reps-5-sets-92-5-⇒-95-kg-increase-period-and-max-weight-change/]]></link>
			<title>ベンチプレス　５レップ、５セット ９２．５⇒９５ｋｇアップ期間とMAX重量変化は！？</title>
			<pubDate><![CDATA[Thu, 25 Apr 2024 23:59:53 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/bench-press-is-it-meaningful-to-stop-with-your-chest/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-is-it-meaningful-to-stop-with-your-chest/]]></link>
			<title>ベンチプレス　胸で止めるのは意味があるの？！</title>
			<pubDate><![CDATA[Thu, 09 May 2024 05:54:23 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/i-entered-a-tournament-for-the-first-time-in-a-while-the-procedure-for-participating-in-the-tokyo-bench-press-tournament-is-easy/]]></guid>
			<link><![CDATA[https://ototanobmt.com/i-entered-a-tournament-for-the-first-time-in-a-while-the-procedure-for-participating-in-the-tokyo-bench-press-tournament-is-easy/]]></link>
			<title>久しぶりに大会にエントリーしてみた！　東京ベンチプレス大会参加手続きは簡単</title>
			<pubDate><![CDATA[Thu, 02 May 2024 07:40:46 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/i-found-a-blog-recommended-for-muscle-training-enthusiasts-in-their-50s-healthy-body-wealthy-life/]]></guid>
			<link><![CDATA[https://ototanobmt.com/i-found-a-blog-recommended-for-muscle-training-enthusiasts-in-their-50s-healthy-body-wealthy-life/]]></link>
			<title>保護中: ５０代の筋トレ好きに おすすめのブログを見つけた！　「Healthy Body &#038; Wealthy Life」</title>
			<pubDate><![CDATA[Mon, 29 Apr 2024 22:59:18 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/ブログ・youtube/]]></guid>
			<link><![CDATA[https://ototanobmt.com/ブログ・youtube/]]></link>
			<title>ブログ・YouTube</title>
			<pubDate><![CDATA[Mon, 29 Apr 2024 00:46:04 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://ototanobmt.com/i-found-hope-for-being-over-60-youtubes-grandfather-training-is-really-amazing/]]></guid>
			<link><![CDATA[https://ototanobmt.com/i-found-hope-for-being-over-60-youtubes-grandfather-training-is-really-amazing/]]></link>
			<title>60歳オーバーの希望を見つけた　YouTubeの「じいトレ」は本当にすごい！！</title>
			<pubDate><![CDATA[Mon, 29 Apr 2024 00:37:19 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/singlets-are-a-little-difficult-to-obtain-what-brands-do-you-recommend-for-bench-press-competitions/]]></guid>
			<link><![CDATA[https://ototanobmt.com/singlets-are-a-little-difficult-to-obtain-what-brands-do-you-recommend-for-bench-press-competitions/]]></link>
			<title>シングレットの入手は少し難しい　ベンチプレスの大会でおすすめのブランドは！</title>
			<pubDate><![CDATA[Mon, 27 May 2024 07:15:22 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/bench-press-5-reps-5-sets-weight-97-5-kg-successful-set-weight-growth-and-duration/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-5-reps-5-sets-weight-97-5-kg-successful-set-weight-growth-and-duration/]]></link>
			<title>ベンチプレス　５レップ、５セット 重量９7．５ｋｇ成功　セット重量の伸びと期間は！？</title>
			<pubDate><![CDATA[Mon, 06 May 2024 01:17:52 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/i-thought-about-the-relationship-between-the-bench-press-max-weight-and-the-weight-for-5-reps-and-5-sets/]]></guid>
			<link><![CDATA[https://ototanobmt.com/i-thought-about-the-relationship-between-the-bench-press-max-weight-and-the-weight-for-5-reps-and-5-sets/]]></link>
			<title>ベンチプレス　MAX重量と５レップ、５セットの重量との関係を考えてみた！</title>
			<pubDate><![CDATA[Sun, 21 Apr 2024 08:51:48 +0000]]></pubDate>
		</item>
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			<guid><![CDATA[https://ototanobmt.com/dumbbell-bench-press-if-a-95kg-person-challenges-bench-press/]]></guid>
			<link><![CDATA[https://ototanobmt.com/dumbbell-bench-press-if-a-95kg-person-challenges-bench-press/]]></link>
			<title>ダンベルベンチプレス９５ｋｇの人が ベンチプレスにチャレンジしたら！！</title>
			<pubDate><![CDATA[Mon, 11 Sep 2023 05:27:49 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/is-the-muscle-training-book-the-worlds-most-useful-complete-guide-to-muscle-training-really-the-most-useful-in-the-world/]]></guid>
			<link><![CDATA[https://ototanobmt.com/is-the-muscle-training-book-the-worlds-most-useful-complete-guide-to-muscle-training-really-the-most-useful-in-the-world/]]></link>
			<title>筋トレ本「世界一使える筋トレ完全ガイド」は本当に世界一使えるの？</title>
			<pubDate><![CDATA[Fri, 26 Jul 2024 01:26:16 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/shoulder-pain-from-bench-pressing-how-to-reduce-the-pain-when-putting-the-bar-down/]]></guid>
			<link><![CDATA[https://ototanobmt.com/shoulder-pain-from-bench-pressing-how-to-reduce-the-pain-when-putting-the-bar-down/]]></link>
			<title>ベンチプレスの肩痛み　バーを置くときに出る痛み減らす方法は？！</title>
			<pubDate><![CDATA[Mon, 22 Jul 2024 23:14:40 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/5-3-1-program-for-multiple-events-bench-press-enthusiasts-confirmed/]]></guid>
			<link><![CDATA[https://ototanobmt.com/5-3-1-program-for-multiple-events-bench-press-enthusiasts-confirmed/]]></link>
			<title>多種目のための5/3/1プログラム　ベンチプレス愛好家が確認してみた！</title>
			<pubDate><![CDATA[Wed, 31 Jan 2024 07:04:17 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/bench-press-is-there-a-correct-angle-when-pressing-down-is-there-anyone-who-can-lower-it-diagonally/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-is-there-a-correct-angle-when-pressing-down-is-there-anyone-who-can-lower-it-diagonally/]]></link>
			<title>ベンチプレス　下す時の角度に正解はあるの？！　斜めに下す人はいませんか？</title>
			<pubDate><![CDATA[Tue, 09 Apr 2024 07:45:47 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/bench-press-best-3-techniques-to-increase-weight-bridge-how-to-use-your-legs-how-to-lower-it/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-best-3-techniques-to-increase-weight-bridge-how-to-use-your-legs-how-to-lower-it/]]></link>
			<title>ベンチプレス　重量を上げるテクニックベスト３　ブリッジ、足の使い方、下し方</title>
			<pubDate><![CDATA[Tue, 09 Apr 2024 07:43:53 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/when-bench-press-is-injured-is-it-better-to-rest-or-continue/]]></guid>
			<link><![CDATA[https://ototanobmt.com/when-bench-press-is-injured-is-it-better-to-rest-or-continue/]]></link>
			<title>ベンチプレス　怪我をしたとき　休む・続けるどちらが正解？！</title>
			<pubDate><![CDATA[Thu, 15 Feb 2024 08:08:39 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/bench-press-shoulders-hurt-which-is-correct-continuing-training-or-resting/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-shoulders-hurt-which-is-correct-continuing-training-or-resting/]]></link>
			<title>ベンチプレス　肩が痛い！　トレーニング継続、休養どちらが正解？</title>
			<pubDate><![CDATA[Sun, 24 Dec 2023 08:57:07 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/bench-press-reaching-the-120kg-wall-again-whats-the-secret-to-getting-over-the-wall/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-reaching-the-120kg-wall-again-whats-the-secret-to-getting-over-the-wall/]]></link>
			<title>ベンチプレス　再び１２０ｋｇ壁に到着　壁を越えるための秘策は！？</title>
			<pubDate><![CDATA[Sun, 07 Apr 2024 06:59:10 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/bench-press-what-is-the-effect-of-a-shoulder-supporter-on-shoulder-pain/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-what-is-the-effect-of-a-shoulder-supporter-on-shoulder-pain/]]></link>
			<title>ベンチプレス　肩痛に対する肩サポーターの効果は？</title>
			<pubDate><![CDATA[Sun, 04 Feb 2024 05:16:05 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/bench-press-level-judgment-tool-based-on-2024-classic-bench/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-level-judgment-tool-based-on-2024-classic-bench/]]></link>
			<title>ベンチプレス　２０２４年クラッシックベンチをベースにしたレベル判定ツール</title>
			<pubDate><![CDATA[Mon, 25 Mar 2024 22:43:38 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/its-true-that-bench-press-performance-decreases-by-10-every-10-years-after-the-age-of-40/]]></guid>
			<link><![CDATA[https://ototanobmt.com/its-true-that-bench-press-performance-decreases-by-10-every-10-years-after-the-age-of-40/]]></link>
			<title>ベンチプレスのパフォーマンス　４０歳以降は１０年で１０％ずつダウンするって本当！？</title>
			<pubDate><![CDATA[Mon, 18 Mar 2024 02:35:44 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/chatgpt-or-bard-which-is-better-at-creating-bench-press-programs/]]></guid>
			<link><![CDATA[https://ototanobmt.com/chatgpt-or-bard-which-is-better-at-creating-bench-press-programs/]]></link>
			<title>ChatGPTとBard　ベンチプレスのプログラム作りが得意なのはどちら！！</title>
			<pubDate><![CDATA[Mon, 11 Dec 2023 22:48:01 +0000]]></pubDate>
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					<item>
			<guid><![CDATA[https://ototanobmt.com/self-care-massage-gun-recommended-for-muscle-training-enthusiasts/]]></guid>
			<link><![CDATA[https://ototanobmt.com/self-care-massage-gun-recommended-for-muscle-training-enthusiasts/]]></link>
			<title>筋トレマニアにおすすめ セルフケア用 マッサージガン</title>
			<pubDate><![CDATA[Mon, 20 Nov 2023 23:11:03 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/how-to-enjoy-bench-press-which-method-allows-you-to-handle-the-highest-weight/]]></guid>
			<link><![CDATA[https://ototanobmt.com/how-to-enjoy-bench-press-which-method-allows-you-to-handle-the-highest-weight/]]></link>
			<title>ベンチプレスの楽しみ方　どのやり方が一番高重量を扱えるの</title>
			<pubDate><![CDATA[Fri, 19 Apr 2024 08:18:45 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/bench-press-in-your-60s-what-motivates-you/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-in-your-60s-what-motivates-you/]]></link>
			<title>６０代ベンチプレス　モチベーションは何？！</title>
			<pubDate><![CDATA[Tue, 09 Apr 2024 07:46:54 +0000]]></pubDate>
		</item>
					<item>
			<guid><![CDATA[https://ototanobmt.com/bench-press-how-to-regain-weight-after-losing-weight-what-are-the-causes-and-countermeasures/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-how-to-regain-weight-after-losing-weight-what-are-the-causes-and-countermeasures/]]></link>
			<title>ベンチプレス　重量ダウンから元に戻すには？！　原因と対策は！　</title>
			<pubDate><![CDATA[Tue, 28 Nov 2023 05:31:41 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/drink-coffee-to-improve-your-muscle-training-performance-how-about-cheap-and-delicious-coffee/]]></guid>
			<link><![CDATA[https://ototanobmt.com/drink-coffee-to-improve-your-muscle-training-performance-how-about-cheap-and-delicious-coffee/]]></link>
			<title>コーヒーを飲んで筋トレのパフォーマンスを上げよう！　安くて美味しいコーヒーはどうですか！！</title>
			<pubDate><![CDATA[Mon, 20 Nov 2023 08:47:21 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/bench-press-how-many-times-a-week-is-recommended-for-busy-people/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-how-many-times-a-week-is-recommended-for-busy-people/]]></link>
			<title>ベンチプレス　忙しい人は週何回がおすすめなの？！</title>
			<pubDate><![CDATA[Mon, 13 Nov 2023 10:34:48 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/foam-roller-recommended-for-improving-bench-press-form-and-back-self-care/]]></guid>
			<link><![CDATA[https://ototanobmt.com/foam-roller-recommended-for-improving-bench-press-form-and-back-self-care/]]></link>
			<title>ベンチプレスのフォーム改善や背中のセルフケアにおすすめ　フォームローラ</title>
			<pubDate><![CDATA[Sun, 12 Nov 2023 06:25:21 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/bench-press-why-is-the-weight-not-increasing/]]></guid>
			<link><![CDATA[https://ototanobmt.com/bench-press-why-is-the-weight-not-increasing/]]></link>
			<title>ベンチプレス　重量が伸びない理由は？！</title>
			<pubDate><![CDATA[Mon, 06 Nov 2023 10:35:37 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/lets-start-exercising-at-the-gym-recommended-gym-for-middle-aged-people-and-beginners/]]></guid>
			<link><![CDATA[https://ototanobmt.com/lets-start-exercising-at-the-gym-recommended-gym-for-middle-aged-people-and-beginners/]]></link>
			<title>ジムで運動を始めよう！　中高年と初心者におすすめのジム</title>
			<pubDate><![CDATA[Fri, 15 Mar 2024 10:44:59 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/the-no-1-bodyweight-muscle-training-for-your-upper-body-is-push-ups-there-is-magic-in-push-ups/]]></guid>
			<link><![CDATA[https://ototanobmt.com/the-no-1-bodyweight-muscle-training-for-your-upper-body-is-push-ups-there-is-magic-in-push-ups/]]></link>
			<title>上半身の自重筋トレNo1は腕立て伏せ！　腕立て伏せには魔力があります！</title>
			<pubDate><![CDATA[Fri, 08 Dec 2023 01:24:57 +0000]]></pubDate>
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			<guid><![CDATA[https://ototanobmt.com/i-used-megalos-machida-every-time-and-enjoyed-the-bench-press-and-bath-for-the-first-time-in-a-while/]]></guid>
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